Monday, May 28, 2012

Kale it!

Kale can be used the same way you use lettuce. I you're a salad maniac, you can roughly slice it and mix it up to lettuce, then add up your veggies as usual.

I personally like to shred my kale in the food processor and add it to a quinoa salad with my other veggies. If you want to "drink" it, you can easily blend it into a green smoothie rather than juicing it since I feel my juicer doesn't extract much out of it as it is not a juicy vegetable.

Kale is very high in beta carotenevitamin Kvitamin Cluteinzeaxanthin, and reasonably rich in calcium.

Keep it simple: eat more kale!